Workout of the day: Mountain Climber

Workout of the day: Mountain Climber

5 Rounds For Time

7 Kettlebell Snatches (each arm) 62/45

14 Push Ups on the Kettlebell handle (narrow grip)

14 Goblet Squats 62/45

7 Handstand Push Ups

Note: Aim for strict hand stand pushups, alternatively do the kipping version. To scale handstand pushups either use a box or do a pike position pushup.