Workout of the day: No Grip No Party

Workout of the day: No Grip No Party

3 Rounds For Time

Rx 90/65

15 Hang Power Clean

9 Front Squats

30 Double Unders

15 Hang Power Snatch

9 Over Head Squats

30 Double Unders

15 Hang High Pulls

9 Dead Lifts

30 Double Unders

Notes: For those who can’t do double unders do 1.5 times the amount of reps (45 single unders)

              Keep the same weight for all exercises