Workout of the day: Progress Ain’t Easy

Workout of the day: Progress Ain’t Easy

AMRAP (As many rounds as possible) 18 minutes

100m row, 6 Handstand Push Ups, 1 Ring Muscle Up

150m row, 9 Handstand Push Ups, 2 Ring Muscle Ups

200m row, 12 Handstand Push Ups, 3 Ring Muscle Ups

250m row, 15 Handstand Push Ups, 4 Ring Muscle Ups

300m row, 18 Handstand Push Ups, 5 Ring Muscle Ups

Ladder continues to increase until the clock saves you!