Workout of the day: The Escape

Workout of the day: The Escape

Buy in 500m run

This workout is to be completed for time:

5 Rope Climbs 5 Bar Muscle Ups

4 Rope Climbs 4 Bar Muscle Ups

3 Rope Climbs 3 Bar Muscle Ups

2 Rope Climbs 2 Bar Muscle Ups

1 Rope Climb 1 Bar Muscle Up

Cash out: 100 Double Unders or 150 Single Unders