Workout out the day: Temper

Workout out the day: Temper

21 – 18 – 15 – 12 – 9 – 6 – 3 – 6 – 9 – 12 – 15 - 18 - 21

Russian Swings 72/53

Push Ups

Rest 3 minutes

Cash Out:

Execute the following exercises for a total of 8 minutes:

20 seconds hollow hold 10 seconds rest

20 seconds arch hold 10 seconds rest